Archive for October, 2009

Did You Know?…

Wednesday, October 7th, 2009

Tidbits of news and info to make your life easier and more fun, so you’re healthy all the time
1. Today, there are more than 2 700 different languages spoken in the world, with more than 7 000 dialects. In Indonesia alone, 365 different languages are spoken. More than 1,000 different languages are spoken in Africa. The most difficult language to learn is Basque, which is spoken in north-western Spain and south-western France. It is not related to any other language in the world. Mandarin is the most spoken language in the world, followed by English. But as home language, Spanish is the second most spoken in the world.

2. If a soup or stew is too salty, add raw cut potatoes. Discard them after they have cooked - they will have absorbed the salt. If a soup or stew is too sweet, add salt. If a main dish or vegetable is too sweet, add a teaspoon of cider vinegar. Here are some more food tips…
• To avoid ‘onion eyes’ peel under cold water or refrigerate (or freeze) before chopping.
• To perk up soggy lettuce, add lemon juice to a bowl of cold water and soak lettuce for an hour in the refrigerator.
• When cooking carrots, peas, beets or corn, add a small amount of sugar to the water to keep the flavor.
• To keep sweet corn yellow, add one teaspoon of lemon juice to the cooking water just about a minute before taking off the stove.
• Never salt the water you cook corn in. It will only toughen the corn. Store celery and lettuce in paper bags, not plastic. And leave the outside leaves and stalks alone until ready to use.
• Sunlight doesn’t ripen tomatoes, warmth does. Store tomatoes with stems pointed down and they will stay fresher, longer.
• To soften rock-hard brown sugar, simply add a slice of soft bread to the package and close the bag tightly. In a few hours the sugar will be soft again.

Why Does My Back Ache?

Wednesday, October 7th, 2009

U.S. Department of Labor estimates that 100 million work days per year are lost due to low back pain!
Carrying the kids on your shoulders, cleaning the floors, lifting groceries out of the car, or a little extra up front (that’s the pendulous abdominal syndrome). Lifting, bending, and twisting, or worse yet, sitting all day at work. Add to this a slip and fall or a previous car accident and it’s not difficult to understand why studies show that approximately 80% of Americans will suffer from lower back pain at some time in their life. Many times back pain begins after just
bending over to pick up a pencil. Now, it’s not the pencil causing your back
pain, but rather your lower back’s structure (meaning muscles, joints, discs,
and vertebrae) has lost it’s normal functioning, and therefore could not
provide the necessary support of your spine. Our office specializes in finding
the cause of your back pain. Combining spinal adjustments with proper
exercises and stretches, a well balanced diet, and state of the art spinal
ABS therapy are the keys to reducing or eliminating your lower back pain.
If you know someone that is suffering from low back pain, do him or her a favor
and let them know that relief is just around the corner. You and your loved
shouldn’t have to live in pain.


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No attorney’s fees unless you recover.  If there is no recovery, you will not be responsible for any court costs or litigation expenses except for unpaid medical bills. Results obtained depend on the facts of each case. Past performance is no guarantee of future results. We only consider cases  in another states in association with co-counsel licensed in that state. Licensed to practice law in California only. Not licensed in any other state. References to laws are limited to federal and State of California law. Some cases may be referred, or co counseled with other firms. Information on site deemed for information purposes only and does not render specific legal advice for your issue. 



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